YOGA FOR ARTISTS - May 10, Thursday at 1pm
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Concord Art wants to see YOU on the Mat!
Artist’s Posture, Yoga Stretch & Meditation with Jennifer Cooper
Thursday, May 10th, 1-2 pm at Concord Art
$5 suggested donation
Is your back tired from painting, drawing, sculpting, printmaking, driving, working on the computer, cooking, texting, etc.? Learn simple techniques to help you stand tall. Yoga stretches will lengthen and strengthen your entire body including important postural muscles. Decrease slumping, hunching, back pain and more by practicing proper alignment. Class will begin and end with a short guided meditation perhaps unlocking your next masterpiece!
Everyone and all levels are welcome. Should you have blocks, a strap or yoga mat, please bring them. We will have some supplies including chairs.
Jennifer Cooper has been teaching yoga for 10 years and currently instructs Yoga, Posture and Barre Core at Laughing Dog Yoga Studio and Studios Fitness in Wellesley.
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